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Weight Loss Programs

Are you looking to drop a few kilos but need a little help? At AFS Friendly Pharmacy we can assist you to manage your weight and support you through your weight loss journey. We offer a range of nutritious weight loss products and meal replacement programs that will help you get on track to living a healthier and more active lifestyle. 

Our friendly pharmacists are always available to discuss your unique weight challenges and goals as we understand that every one is different. They will work with you to provide advice and solutions for how you can achieve your weight loss goals. 

our top tips to losing weight...

Exercise Regularly

Exercise is one of the most effective ways to help you lose weight. Not only does it help with weight loss, it can also improve your overall health and mental well-being. 

Any form of exercise is better than none. If you are new to exercise, we recommend you gradually ease yourself into a regular exercise regime. It is recommended that you perform some form of exercise every day whether that be going for a walk or run, visiting the gym or playing sport. 

Maintain a healthy diet

Maintaining a healthy diet and eating foods in moderation can increase your chances of losing weight. Continuing these health eating habits during and even after your weight loss journey, will also help with your overall health and well-being.

 

Some of the ways you can improve your eating habits is to:  

  • Reduce portion sizes 

  • Eat at regular times 

  • Don't skip meals 

  • Drink water 

  • Limit foods high in saturated fats

  • Be aware of 'non-hungry' eating 

lose weight

we can help you

Frequently Asked Questions 

  • Who can get a FREE Health Check?
    Our Health Checks are available to anyone over the age of 18.
  • How much does it cost?
    Our health checks are completely complimentary. You do not need to pay a cent.
  • Do I need to book?
    Bookings are not essential however we do recommend that you book prior to coming in store. This will allow us to ensure the pharmacist is free at the time you are wanting to have your health check and will minimise your wait time.
  • Do I need to fast?
    No you do not need to fast or do any preparation prior to your health check. Our health checks are simply a screening tool only.
  • What happens if something series is found in my health check?
    If we identify anything that we believe needs attention, we will provide you with a referral to your GP so that you can attain the right treatment and care.
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