Weight Loss Programs
Are you looking to drop a few kilos but need a little help? At AFS Friendly Pharmacy we can assist you to manage your weight and support you through your weight loss journey. We offer a range of nutritious weight loss products and meal replacement programs that will help you get on track to living a healthier and more active lifestyle.
Our friendly pharmacists are always available to discuss your unique weight challenges and goals as we understand that every one is different. They will work with you to provide advice and solutions for how you can achieve your weight loss goals.
our top tips to losing weight...
Exercise Regularly
Exercise is one of the most effective ways to help you lose weight. Not only does it help with weight loss, it can also improve your overall health and mental well-being.
Any form of exercise is better than none. If you are new to exercise, we recommend you gradually ease yourself into a regular exercise regime. It is recommended that you perform some form of exercise every day whether that be going for a walk or run, visiting the gym or playing sport.
Maintain a healthy diet
Maintaining a healthy diet and eating foods in moderation can increase your chances of losing weight. Continuing these health eating habits during and even after your weight loss journey, will also help with your overall health and well-being.
Some of the ways you can improve your eating habits is to:
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Reduce portion sizes
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Eat at regular times
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Don't skip meals
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Drink water
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Limit foods high in saturated fats
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Be aware of 'non-hungry' eating